ABOUT
My name is Melissa (She/Her). Originally from Vancouver, Toronto is my home. I love Instagram cats, baking sourdough bread, and listening to podcasts.
I’m also passionate about fitness. My wellness journey started in Hot Yoga way back in 2004. The confidence and curiosity I gained inspired me to deepen my practice to various styles of yoga, as well as investigate other forms of exercise and mindfulness. Today, I balance these differing modalities to take care of myself and promote the same for others.
Helping people discover their potential turns on a light in me. I began teaching in January 2010. My yoga and meditation related trainings are from Downward Dog Yoga Centre. My Pilates and Pre/Post Natal certifications are from Equinox Fitness Training Institute. I am always learning to offer you more.
In class, my intention is to guide you to where inner awareness meets outward physicality by mixing modalities and flowing progressively towards challenges. I work from where you are, respecting all abilities and inclusion.
Let's start to move better so you can sustainably enjoy the life you want. Make the time to overcome your stress with calm by cultivating equanimity and emotional resilience. I can show you how.
Connect with me on Instagram for updates, tutorials, recipes and wellness related content.