MOVEMENT CLASS

 

SINGLE CLASS $15.00

3 CLASSES $37.50

30 DAYS UNLIMITED $79

(HST added at checkout)

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• Expect moderate yoga flow, mobility exercises, and a special inspiration.

• Inspiration can come from an advanced yoga pose, Pilates, primal movement, or body weight exercise challenges.

• Virtual Zoom classes are 60 min with options for all levels.

• Plans available: 3 Movement Classes or 30 Days Unlimited

MEDITATION CLASS

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SINGLE CLASS $50.00

3 CLASSES $125.00

(HST added at checkout)

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• Start your week with calm, clarity, and focus.

• Private class for you to personalize the theme.

• Invite up to two friends to share the energy.

• Virtual Zoom 30 min meditation, scheduled at your convenience.

• Sit may include breathwork, visualization, contemplation, and exploration of mindful awareness.

• Enhance your mental well being and resilience.

• Beginner friendly.