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Melissa Tung Corporate Yoga - Wildthing pose

MOVEMENT

  • Expect moderate yoga flow, mobility exercises, and a special inspiration.

  • Inspiration can come from an advanced yoga pose, Pilates, primal movement, or body weight exercise challenges.

  • Virtual Zoom classes are 60 min with options for all levels.

MOVEMENT

MEDITATION

  • Start your week with calm, clarity, and focus.

  • Private class for you to personalize the theme.

  • Invite up to two friends to share the energy.

  • Virtual Zoom 30 min meditation, scheduled at your convenience.

  • Sit may include breathwork, visualization, contemplation, and exploration of mindful awareness.

  • Enhance your mental well being and resilience.

  • Beginner friendly.

Melissa Tung Corporate Yoga - Big Toe Pose
MEDITATION
Melissa Tung Corporate Yoga - Triang pose

PRIVATE CLASS

In Person

SINGLE CLASS $150.00

5 CLASSES $500.00

Online

SINGLE CLASS $89.00

5 CLASSES $400.00

(HST added at checkout)

  • Those who have physical conditions/injuries, are pregnant, or have specific goals can benefit from one on one classes.

  • Virtual Zoom 60 min private classes are a great choice if you like or need more personal attention

  • Movement and/or Meditation the way you want.

  • Up to two participants.

  • Reduced rate for a series of five classes.

  • For additional availability, longer class options, or in person sessions, please contact.

PRIVATE