VIDEO LIBRARY

Whole body practice with Crow pose incorporated into the Vinyasa sequence. Opportunity to practice, straightening the arms or jumping out of Crow. Tabletop Warm up, Cobra, Low Lunge to Pyramid, Kneeling World’s Greatest, Side Angle, Malasana, Crow, High Lunge, Runner’s Lunge, Active Pyramid, Revolved Low Lunge to Side Plank, Revolved High Lunge to Revolved Side Angle, Side Angle, Triangle, Modified Revolved Triangle, Crossed Leg Forward Fold to Cowface, Seated Twist, Boat, Bridge or Wheel. Beginner with suggested modifications or Intermediate. Blocks can be helpful for hamstring stretches and deep hip openers.

Backbend and side body stretch focused class. Highlighting muscular strength in Cobra and Camel poses. Deep hip openers in this class. Seated Cat Cow, Side Bends, Wrist and Spine Warmup from Tabletop, Shoulder Thread, Chaturunga, Cobra, Kneeling Side Bends, Kneeling Pyramid, Kneeling Twist with backbend, Lizard, Chair, Standing Backbend, Half Pigeon to Crossed Pyramid, Side Plank to Wild Thing, Standing Cat Cow, One Side Camel, Circling Camel, High Lunge, Wide Leg Twist and Forward Fold, Skandasana with twists, Goddess, Wide Leg Stretch, Seated Wide Leg Reach, Happy Baby. Beginner or Intermediate. Slow pace with lots of instruction for Beginners. Blocks can be helpful for deep hip openers.

Easy going whole body flow punctuated with exercises to improve shoulder mobility and strength. Practice modified and full Diver Flows throughout. Prone chest opening, Cobra, Kneeling Diver Flow, 1 hand Downward Dog, Plank, World’s Greatest Stretch, Wide Leg Forward Fold, Lateral Lunges, Chest to Floor Push Up with Diver Flow, Skandasana, Kneeling Lunge Cactus Reaches and Twist, Malasana with Twists, Forward Fold, Pyramid, High Lunge, Runner’s Lunge to Warrior 3, Plank Ladder, Dolphin, Full Diver Flows, Side Angle (bind option), Side Plank, Tree, Boat, Eagle Crunches, Bridge, Wheel Push Ups. Beginner with given modifications or Intermediate taking all options. Yoga Strap can be helpful for binds.

Shoulder Thread, Tabletop Warm Up, Cobra with twist, Downward Dog Side Stretch, Cross-body Knee Touch, Malasana with twist, Forward Fold Twist, Fallen Triangle, Kneeling Twist and Backbend, Fingertip Warrior 3, Half Moon, Reverse Warrior, Bound Malasana, 1 leg Side Plank sequence, Wild Thing, High Lunge Twist and Backbend, Revolved Side Angle, Revolved Half Moon, Warrior2, Reverse Warrior, Pigeon with Twist, Fig 4 Balance with Twist, Roll Down, Bridge, Spinal Twist. Intermediate. Blocks can be handy for balance poses, Strap could be used for a bind. Class pace keeps moving.

Side body opening flow with Eagle and Camel pose. Barrel Rolls, Kneeling Plank, Cobra, Forward Fold Side Bends with Squats, Chest Stretch with Forward Fold, Kneeling Side Bends, Kneeling Twist and Backbend, Revolved Side Angle, Wide Leg Forward Fold Side Bend, Crossed Leg Forward Fold, Revolved Lizard, Deep Kneeling Lunge to Half Pyramid, Modified Revolved Triangle to Triangle, Chair, Malasana, Figure 4 and Active Turn Out, Balance, Eagle, Camel, Pigeon or Double Pigeon, Spinal Twist. Beginner or Intermediate. Blocks can be helpful for several poses such as crossed leg folds, reaching pyramid pose or modified revolved triangle.