VIDEO LIBRARY

Open the outer hips and stretch out the shoulders. Good for those who sit a lot or feel limited in their upper body. Start with front shoulder opening, Pigeon taps, Cowface Child’s Pose to full seated Cowface Pose, Fallen Triangle, standing sequence with shoulder strengthening options, cross legged Forward Fold to lateral leg lift, Eagle Pose, kneeling Sugarcane Pose to Halfmoon, ab work. Good choice for those new to yoga. Beginner or Intermediate We spend a good amount of time on or near the floor in the beginning and end. A block and strap can be helpful for full Cowface Pose, cross leg Forward Fold and lateral leg lift.

Work all sides of the legs and explore variations of Camel in this fun class. Knee Touches, Lunge isolations, Diver Push Up Flows, Kneeling Twist to Backbend, Pyramid, Lizard to Quad Stretch to Side Angle, Wide Leg Forward Fold side stretch to adductor stretch, Knee touch planks, Fallen Triangle to Outer Hip Stretch Plank, Kneeling Side Stretch Camel, to Hero Camel, Roll Up/Downs, Seated Twist and Butterfly. Beginner or Intermediate

Whole body class with Cobra and single leg Locust Pose Vinyasa. deep kneeling lunge to half Pyramid, standing sequence with optional shoulder challenges, Lizard to Malasana, Side Body Flow to Revolved Lunge, Dancing Tree, Roll Up/Downs, Bridge and Pinwheel Twist. Good choice for those new to yoga. Beginner or Intermediate

Try flying a shape you know! In this class we practice hip opening in Figure 4 in a few positions before our peak pose. We begin with Shoulder Thread Leg Lift with crunches, finger tip lunge to Chair pose, World’s Greatest Pose, Chair to Boat to low Boat, seated hip stretch to seated twist, standing sequence, Revolved Lunge to Side Plank, kneeling figure 4 side bend, Downward Dog to Plank in figure 4, Chair with figure 4, Flying Pigeon, Roll Up/Downs, Bridge to supported hip extension. Beginner or Intermediate. Lots of instruction for the arm balance. Blocks can be helpful for lunge step ins and support for balancing in Figure 4

Explore challenging shoulder mobility with binds and push your hamstring flexibility. This class includes rolling side planks, waving Cat Cow, rolling floor Scorpion, kneeling side bend with Humble Warrior, Malasana sequence, standing sequence with Humble Warrior and Side Plank, standing sequence with optional binds, Forward Fold and standing drills, Big Toe Pose, seated Happy Baby, Compass, Bird of Paradise, Lizard Split, lengthy cooldown. Intermediate but much of the class can be done with modification for beginners. A strap can be helpful connecting the hands in binds.

Work on the core through a variety of angles and positions. Tabletop knee touches, Lunges, Pyramid, Planks and 3 point planks, wrist and forearm releases, Cross Plank balance, Boat to Low Boat, Lunge Step Throughs, Lizard, Open Lizard to Quad Stretch, Seated Twist and Half Cowface, Side Angle, Chair, Reverse Table to L-Sit, Sukhasana fold and side bends, active Pigeon sequence. Good choice for those new to yoga. Beginner or Intermediate Blocks may be helpful for the Step Throughs