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VIDEO LIBRARY

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ALL 30min CLASSES *FREE*

SINGLE 3 DAY RENTAL $15

MONTHLY VIDEO SUBSCRIPTION $50

(HST added at checkout)

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  • Try a free 30 min class now!

  • 3 Day Rental - Choose a 60 min class for unlimited viewing within 72 hrs.

  • Monthly Subscription - Access to Private Youtube of 70 full length classes Subscribe here or get it with Private 5 Class Pass plans.

free
Cobra Wild Thing Flow

Cobra Wild Thing Flow

30min Flow Class – Segmented Cat Cow, Wrist Stretches, Cobra Wild Thing Flow, Runner’s Lunge to Lunge, Warrior 2 to Side Angle, Kneeling Lunge Twist, Revolved Half Pyramid, Plank Knee Touches to Fallen Triangle, Side Crow, Bridge and Butterfly Bridge, Pendulum. Beginner or Intermediate Level.
Check Your Balance

Check Your Balance

30min Flow Class – Cobra, Barrel Rolls, Low twist to backbend, High Lunge twist to backbend, Pyramid, W2 to Halfmoon, Triangle, Side Angle, Sugarcane, Chair, Dancer’s Pose, Bridge, Spinal Twist. Happy Baby. Beginner or Intermediate Level.
Diver Push Ups flow

Diver Push Ups flow

30min Flow Class – Heating Body Art, Rolling Cat Cow, Body Waves, Downward to Dolphin drills, Kneeling Diver, Diver Flow, World’s Greatest, Side Angle, Revolved Lizard to Revolved Lunge, Heating Body Art, Warrior 2, Halfmoon, Chair pose, Bridge, Hero Hip Lifts, Thoracic Twist