VIDEO LIBRARY

Opportunity to practice Crow, Side Crow and Crow Jump Back. This class includes challenging flows of Halfmoon to Lateral Leg Lift and Chair to Runner’s Lunge. Finish with novel variations of Bridge. Intermediate class. *Use of yoga block helpful for some for Halfmoon or under feet for Crow.

This class includes Scorpion Shoulder, Bow Quad Stretch, Bird Dog to Gate, Sugarcane, Forward Fold sequence, Standing Twist, Halfmoon to Sugarcane, Side Crow, Hero’s Pose, Cobra, Rolling Bow, Supine Forward Fold. Recommended for Beginners with challenges for Intermediate. *Use of yoga blocks helpful for some in standing balance poses.

This class includes back stretches to Dolphin, shoulder thread leg lift, 3 leg dog to Standing Split, Low Pyramid and Lizard with hamstring engagement, a standing sequence, Revolved Lunge to Chair, Low Squat to Firefly, Bridge, twisting. Flows may include: Chaturunga Holds, Extended Plank and Side Plank. Intermediate class. Build ups are slow and progressive to accommodate Beginners. *Optional block use for final twist.

This class includes Wide Leg Stretches, Revolved Low Lunge, Lizard to Low Pyramid, Downward Dog Reaches, Chair, Standing Side Bend/Backbend/Forward Fold, Side Plank Tree, a standing pose sequence, Tree to Figure 4, Pigeon and Cowface, Bridge Walkouts, supine hamstring stretches. Recommended for Beginners with enough interest and novelty for Intermediate.

This class includes Circling Side Bends, Open Low Lizard, Kneeling Lunge to Low Pyramid flow, Side Angle flows with Halfmoon, Revolved Lunge with Side Plank, Figure 4 sequence, Tree, Dancer’s Pose, Dancing Tree, Low Squat, Happy Baby. Beginner to Intermediate.

This class includes full body mobility, a kneeling lunge sequence with Gate, a standing lunge sequence with Pyramid, Warrior 3, Side Planks, Revolved Lunge sequence, Camel variations, and Wheel. Final sequence of Camel to Wheel is challenging but fun and exploratory. Modifications and lots of guidance provided for Beginners. Motivating for Intermediates.