ARTICLES

Full Body Reset

Infographic mini series designed for people who sit for a lot of their day.

Perfect if you’re short on time and need a quick reset. 

Target multiple areas of the body that need to stretch and move, in a single pose. Create a concise yet effective full practice will all six movements.

Balance Out

Open the chest, stretch the arms and release the outer hips. Tighten the core and check in with balance.

Infographic of a full body reset yoga pose.

Posture Reset

Reverse the hunch with this energizing move! Cactus arms roll back the shoulders and open the chest. A deep lunge unfolds a sitting hip.

Infographic of a full body reset yoga pose.

Low Back Love

Release the outer hips and hamstrings. Twist for intensity and to create space in the low back. Bonus movement for the neck and ankles.

Infographic of a full body reset yoga pose.

The Sweep

Stand up to ease your low back by opening from wrist to ankle. Breath easier and relieve the hips.

Infographic of a full body reset yoga pose.

World's Greatest Stretch

Top arm reaches up and down to rotate the upper body and neck. This mobilizes the shoulder and spine. Challenge the hips with a deep lunge.

Infographic of a full body reset yoga pose.

Upper Back Relief

Make space between the shoulder blades. Tighten your core while you open the hip flexors and lengthen the quads. Increase ankle mobility.

Infographic of a full body reset yoga pose.