Full Body Reset
Infographic mini series designed for people who sit for a lot of their day.
Perfect if you’re short on time and need a quick reset.
Target multiple areas of the body that need to stretch and move, in a single pose. Create a concise yet effective full practice will all six movements.
Open the chest, stretch the arms and release the outer hips. Tighten the core and check in with balance.
Reverse the hunch with this energizing move! Cactus arms roll back the shoulders and open the chest. A deep lunge unfolds a sitting hip.
Low Back Love
Release the outer hips and hamstrings. Twist for intensity and to create space in the low back. Bonus movement for the neck and ankles.
Stand up to ease your low back by opening from wrist to ankle. Breath easier and relieve the hips.
World's Greatest Stretch
Top arm reaches up and down to rotate the upper body and neck. This mobilizes the shoulder and spine. Challenge the hips with a deep lunge.
Upper Back Relief
Make space between the shoulder blades. Tighten your core while you open the hip flexors and lengthen the quads. Increase ankle mobility.